1. Be Grateful Sometimes everyone can appear to be going at break-neck speed through life; with their careers, possessions, personal successes, and so on. It's all "More! More! More!" Not only that, we're all comparing our "showreels" on social networking sites with everyone else's. So where does that leave gratitude? - Shoved in a little box, in a corner, covered in thick dust, that's where. With life moving like a fast flowing river, it's often too easy to get dragged in by the current of it all; the lists of things we need to do, goals we want to achieve, and so on. All of the noise and chaos can leave us feeling that we're actually not really living. As if we've become almost numb to life as we blindly and mindlessly go about our everyday tasks on auto-pilot. It can begin to feel that we're trapped in what appears to be a never ending cycle of wanting more and never being happy with where w